How posture and breathing affect movement

How posture and breathing affect movement Breathing from your chest relies on secondary muscles around your neck and collarbone instead...

Healthy Summer Diet: 5 Healthy Mango Recipes That Combine Flavour With Nutrition

Healthy Summer Diet: 5 Healthy Mango Recipes That Combine Flavour With Nutrition Summers are incomplete without indulging in mangoes and...

Benefits Of Wax Apples or Safed Jamun (White Jamun)

Benefits Of Wax Apples or Safed Jamun (White Jamun) Safed jamun or wax apple is also known as Golap Jaam...

How to add tahini to your diet

How to add tahini to your diet Tahini is very versatile and can be enjoyed in various ways. It’s often...

Help yourself avoid burnout

Help yourself avoid burnout There is a construct in psychological research called ‘self-control’ that is well understood and very much...

Top 4 Biggest Myths About Weight Loss

Top 4 Biggest Myths About Weight Loss There is a lot of weight loss advice on the internet. Most of...

The 6 Best Foods for Healthy Skin

The 6 Best Foods for Healthy Skin Nutrition is important for health. An unhealthy diet can damage your metabolism, cause...

Another hidden source of vitamin C,

Another hidden source of vitamin C, Rounding out the list of fruits rich in vitamin C are tropical fruits like...

5-bite diet plan: Does this fad diet really work for weight loss?

5-bite diet plan: Does this fad diet really work for weight loss? There are a plethora of diet options available...

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