Chicory Root Contains Several Nutrients

Chicory Root Contains Several Nutrients

Chicory root is the primary ingredient in chicory coffee.

To make it, raw chicory root is minced, roasted and brewed into coffee.

Although the amounts can vary, it’s generally recommended to use about 2 tablespoons (about 11 grams) of ground chicory root per 1 cup (235 milliliters) of water.

One raw chicory root (60 grams) contains the following nutrients (1):

Calories: 44
Protein: 0.8 grams
Carbs: 10.5 grams
Fat: 0.1 grams
Fiber: 0.9 grams
Manganese: 7% of the RDI
Vitamin B6: 7% of the RDI
Potassium: 5% of the RDI
Vitamin C: 5% of the RDI
Phosphorus: 4% of the RDI
Folate: 3% of the RDI
Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health (2Trusted Source, 3Trusted Source).

It also contains some manganese and vitamin B6, two nutrients tied to brain health (4Trusted Source, 5Trusted Source).

Keep in mind that the amounts of these nutrients in chicory coffee are fairly low, as only a small amount of chicory root is brewed into the coffee.

Chicory coffee is made of minced and roasted chicory root, which contains inulin fiber, manganese and vitamin B6.

It May Improve Digestive Health
Chicory root is a good source of fiber, which may help improve several aspects of your digestive health.

It may help improve the health of the gut microbiome, which is believed to have a strong influence on health and disease (6Trusted Source).

This is because chicory contains inulin fiber, a type of prebiotic that promotes the growth of beneficial bacteria in the gut.

Several studies have shown that supplementing with inulin could increase the concentration of certain strains of healthy bacteria in the colon (3Trusted Source, 7Trusted Source).

Studies also show that chicory may help improve bowel function and reduce constipation.

A recent study had 44 people with constipation supplement with chicory inulin. It was found to increase stool frequency and softness, compared to a placebo (8Trusted Source).

In another study, consuming chicory decreased defecation difficulties among 25 elderly participants (9Trusted Source).

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: