Almond-Butter-Stuffed Dried Dates

Almond-Butter-Stuffed Dried Dates

1. Ants on a Log
Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins.

This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins (33).

To make ants on a log, simply slice a few stalks of celery into pieces, add peanut butter and sprinkle with raisins.

2. Almond-Butter-Stuffed Dried Dates
Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor.

They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs (34).

For a healthy vegan snack, you can remove the pits of dates and stuff them with almond butter. However, keep in mind that they are high in calories, so remember to watch your portion size.

3. Frozen Grapes
Grapes are small spherical fruits that grow on vines and come in purple, red, green and black.

One cup (151 grams) of grapes has 28% of the DV for vitamin K and 27% of the DV for vitamin C. They are also rich in polyphenols, which are plant compounds that may protect against heart disease and type 2 diabetes (35, 36Trusted Source).

Frozen grapes are a delicious vegan snack. For a refreshing treat, keep grapes in a container in your freezer and enjoy a handful when hunger strikes.

The Bottom Line
If you’re following a vegan diet — or are trying to reduce the number of animal foods you’re eating — it’s a good idea to keep plant-based snacks on hand.

The vegan snacks above are a great way to combat hunger between meals.

They’re easy to make and a nutritious option for vegans and those just looking to eat more plant foods.

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