Benefits Of Wax Apples or Safed Jamun (White Jamun)

Benefits Of Wax Apples or Safed Jamun (White Jamun)

Safed jamun or wax apple is also known as Golap Jaam in Bangladesh and it is also popular at fruit markets in Kolkata, where it is more popularly known as Gulab Jamun, owing to the sweet smell of rose in the fruit. In the Philippines, it is known as Makopa. The consumption of wax apples is not very widespread, owing to the handful of regions that the cultivation is restricted to. Additionally, it is advised for one to practice caution while consuming it, as the seed is considered poisonous.

Also Read: 5 Incredible Jamun Recipes for a Delicious Summer

Here are some purported benefits of the rose apples (safed jamun):
1. Rich in Vitamin C: These fruits are said to be rich in Vitamin C, which is important for boosting immunity and formation of collagen for keeping the skin looking young. A 100 gram portion of wax apple contains 22.3 micrograms of Vitamin C (as per USDA data).

2. Rich in Dietary Fibre: White jamuns or rose apples are said to be rich in dietary fibre, which may help protect against common digestive troubles like diarrhoea and flatulence. Dietary fibre is also good for regulating blood sugar and helps in weight management.

3. Rich In Vitamin A: One of the most important nutrients for eye health is Vitamin A, which is found in abundance in the rose apples.

4. Rich in Calcium: The most important nutrients for teeth and bones is calcium, which rose apples are rich in. A 100 gram of rose apple contains 29 micrograms of calcium (as per USDA data).

5. Rich in Potassium: Rose apples contain good amounts of the nutrient potassium, which is important for maintaining fluid and electrolyte balance in the body.

Rose apples or safed jamun also has high water content (93 gm per 100 grams) and may hence help you stay hydrated in the scorching heat. Not enough information is available about the dietary benefits of rose apples, but the fruit is certainly said to be popular in certain isolated parts of the Indian subcontinent.

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