How to add tahini to your diet

How to add tahini to your diet

Tahini is very versatile and can be enjoyed in various ways.

It’s often spread over toast or used as a dip for pita bread.

It can also be mixed with olive oil, lemon juice, Dijon mustard, and spices to create a rich and creamy homemade salad dressing.

Alternatively, try using it to dip your favorite veggies, such as carrots, bell peppers, cucumbers, or celery sticks, for a healthy snack.

Tahini can even bring a unique flavor to baked goods and desserts like banana bread, cookies, or cake to help tone down the sweetness and add a nutty taste.

SUMMARY
Tahini can be used as a spread, dip, or salad dressing. It can also be mixed into baked goods to add a unique nutty flavor.

Potential downsides
Despite the many benefits associated with tahini, there are some downsides to consider.

Tahini is high in omega-6 fatty acids, a type of polyunsaturated fat found primarily in vegetable oils like sunflower, safflower, and corn oils (14Trusted Source).

Though your body needs omega-6 fatty acids, consuming a diet high in omega-6 fatty acids yet low in omega-3s may contribute to chronic inflammation (15Trusted Source).

Therefore, it’s important to keep your intake of omega-6 foods like tahini in moderation and round out your diet with plenty of foods rich in omega-3 fatty acids, such as fatty fish.

Additionally, some people may be allergic to sesame seeds, which can potentially cause severe side effects like anaphylaxis, an allergic reaction that can impair breathing (16Trusted Source).

If you suspect that you may have an allergy to sesame seeds, avoid eating tahini.

SUMMARY
Tahini is rich in omega-6 fatty acids and could cause an adverse reaction in those who are allergic to sesame seeds.

The bottom line
Tahini is made from toasted and ground sesame seeds.

It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

What’s more, test-tube and animal studies suggest that sesame seeds may have anticancer properties.

Best of all, tahini is versatile and easy to use, which makes it a great addition to a healthy, well-rounded diet.

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