Another hidden source of vitamin C,

Another hidden source of vitamin C,

Rounding out the list of fruits rich in vitamin C are tropical fruits like mango, kiwi, pineapple, and guava. Guava also boasts a small amount of zinc, another co-factor for collagen production.

8. Garlic
Garlic may add more than just flavor to your stir-fries and pasta dishes. It could boost your collagen production, too. According to Gabriel, “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.”

It’s important to note, however, that how much you consume matters. “You probably need a lot of it to reap the collagen benefits,” she adds.

But with its many benefits, it’s worth considering garlic part of your regular diet. As they say online: If you love garlic, take the measurement in a recipe and double it.

Garlic is safe in regular amounts, but too much garlic (especially raw) may cause heartburn, an upset stomach, or increase your risk for bleeding if you use blood thinners. Avoid eating more garlic just for collagen purposes.
9. Leafy greens
We all know leafy greens are a key player in a healthy diet. As it turns out, they may offer aesthetic benefits, too.

Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, known for its antioxidant properties.

“Some studies have shown that consuming chlorophyll increases the precursor to collagen in the skin,” Gabriel says.

10. Beans
Beans are a high-protein food that often contain the amino acids necessary for collagen synthesis. Plus, many of them are rich in copper, another nutrient necessary for collagen production.

11. Cashews
Next time you reach for a handful of nuts to snack on, make it cashews. These filling nuts contain zinc and copper, both of which boost the body’s ability to create collagen.

12. Tomatoes
Another hidden source of vitamin C, one medium tomato can provide up to almost 30 percent of this important nutrient for collagen. Tomatoes also boast large amounts of lycopene, a powerful antioxidant for skin supportTrusted Source.

13. Bell peppers
While you’re adding tomatoes to a salad or sandwich, toss in some red bell peppers, too. These high-vitamin C veggies contain capsaicin, an anti-inflammatory compoundTrusted Source that may combat signs of aging.

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