Chicory Root Contains Several Nutrients

Chicory Root Contains Several Nutrients Chicory root is the primary ingredient in chicory coffee. To make it, raw chicory root...

Almond-Butter-Stuffed Dried Dates

Almond-Butter-Stuffed Dried Dates 1. Ants on a Log Ants on a log is the name of a popular snack made...

Appreciate Less Expensive Foods

Appreciate Less Expensive Foods There are a lot of foods available that are both inexpensive and healthy. By making some...

Top 12 Biggest Myths About Weight Loss

Top 12 Biggest Myths About Weight Loss There is a lot of weight loss advice on the internet. Most of...

Is Fruit Good or Bad for Your Health? The Sweet Truth

Is Fruit Good or Bad for Your Health? The Sweet Truth This is probably the world’s most common health recommendation....

Blueberries and other berries

Blueberries and other berries From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of...

30 Ways to Lose Weight and Get Rid of Your Belly

30 Ways to Lose Weight and Get Rid of Your Belly We’ve all heard stories about the guy who stops...

The 15 Best Breakfasts for Weight Loss

The 15 Best Breakfasts for Weight Loss Question: What are the best foods to eat in the morning for weight...

Eat less added sugar and more fiber

Eat less added sugar and more fiber Low-carb diets providing less than 35–40% of calories from carbs seem very effective...